Show notes
637
It's easy to overlook the connection between food and mental well-being in modern life. Food shapes cognitive function, mood, and emotional resilience. Nutrition profoundly impacts mental health.
Our guest for today's episode of 3-21 No Kiddin' is Amy Fox. She is a mom, entrepreneur, endurance athlete, Master Nutritionist, Certified Functional Food Professional, and Certified Life Coach with This Naked Mind Institute.
Amy is on a mission to inform and inspire. Most importantly, to help people create positive and sustainable healthy habits with food and alcohol.
During this episode, we discussed:
It's easy to overlook the connection between food and mental well-being in modern life. Food shapes cognitive function, mood, and emotional resilience. Nutrition profoundly impacts mental health.
Our guest for today's episode of 3-21 No Kiddin' is Amy Fox. She is a mom, entrepreneur, endurance athlete, Master Nutritionist, Certified Functional Food Professional, and Certified Life Coach with This Naked Mind Institute.
Amy is on a mission to inform and inspire. Most importantly, to help people create positive and sustainable healthy habits with food and alcohol.
During this episode, we discussed:
- her journey back to alcohol
- the impact of nutrition
- the evolution of diets
- the truth about prepackaged meals
- how to eat healthily
- steps to healthy eating
- how does eating processed food affects our mental health
- and many more!
As we navigate modern life, let's remember the power of our choices. Prioritizing whole, nutrient-dense foods nurtures our bodies and minds and fosters a nourishing relationship between food and mental health.
Connect with Amy by visiting her:
Website: https://foodandmoodlab.com/
Facebook: Food and Mood with Amy
Instagram: @keepitrealwithamy
YouTube: @foodandmood1048
Happy Friday!
WAYS TO HELP!
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Thank you for all your donations and support!
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GET IN TOUCH WITH BOBBIE! Question? Thoughts? Shoot Bobbie an email! 😁
#1 REVIEW & RATE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Please leave a review and rate the show! This helps us reach more people! Thank you!
#2-DONATE TODAY! ❤️ ❤️ ❤️ 🙏🏻
This show can't go on without the help of our friends & listeners out there! Bobbie has donated her time and resources to the first 4 years of the show and if you are enjoying it or find value, we accept donations.
Thank you for all your donations and support!
https://www.buymeacoffee.com/bobbieawesome
paypal.me/BobbieMalatesta
venmo/bobbie-321nokiddin
Cashapp $BobbieAwesome
#3- KEEP LISTENING We appreciate you being here!
#4 Support the book!
Our New Book BELONGING- Secrets to Soothe the Soul
Order here ⬇️
https://amzn.to/45qS6pl
GET IN TOUCH WITH BOBBIE! Question? Thoughts? Shoot Bobbie an email! 😁
Facebook : www.facebook.com/321NoKiddin
Instagram : www.instagram.com/bobbietheawesomest
Pinterest : www.pinterest.ph/bobbiemalatesta
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Website : https://321nokiddin.com/
Website : https://321nokiddin.com/
Website : https://www.bobbietheawesome.com/
**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show! Please support and follow the Blue October band on:
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