Show notes
626
A lot of us were familiar with the word "meditate". And most people are really into this kind of thing and testify that it really helped them. But do we really understand meditation and the benefits we can get while doing it?
In today's episode of the 3-21 No Kiddin' Recovery Podcast, I was joined by Shai Tubali. He is a Ph.D. holder, a philosopher, and an author. He is the author of over a dozen books. His newest book, "Llewellyn’s Complete Book of Meditation," explores 35 meditation techniques from all over the world. With postgraduate expertise in science fiction film and pop culture, he shares the common principles that can help modern humans struggling with trauma, fear, uncertainty, depression, anxiety, and screen addiction.
During our discussion, he shares his knowledge about meditation. He also shared some of the meditation techniques that are commonly used by a lot of people. And also, what meditation can do to people who are in addiction recovery.
Hmm, does it sound interesting? I must say YES!
Join us in our chat!
Connect with Shai:
Website: https://shaitubali.com/
Facebook: https://www.facebook.com/sevenawakenings
Instagram: https://www.instagram.com/shaitubali/
YouTube: https://www.youtube.com/channel/UCQwf6sSC-F2sH4uDOmJkKsw
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A lot of us were familiar with the word "meditate". And most people are really into this kind of thing and testify that it really helped them. But do we really understand meditation and the benefits we can get while doing it?
In today's episode of the 3-21 No Kiddin' Recovery Podcast, I was joined by Shai Tubali. He is a Ph.D. holder, a philosopher, and an author. He is the author of over a dozen books. His newest book, "Llewellyn’s Complete Book of Meditation," explores 35 meditation techniques from all over the world. With postgraduate expertise in science fiction film and pop culture, he shares the common principles that can help modern humans struggling with trauma, fear, uncertainty, depression, anxiety, and screen addiction.
During our discussion, he shares his knowledge about meditation. He also shared some of the meditation techniques that are commonly used by a lot of people. And also, what meditation can do to people who are in addiction recovery.
Hmm, does it sound interesting? I must say YES!
Join us in our chat!
Connect with Shai:
Website: https://shaitubali.com/
Facebook: https://www.facebook.com/sevenawakenings
Instagram: https://www.instagram.com/shaitubali/
YouTube: https://www.youtube.com/channel/UCQwf6sSC-F2sH4uDOmJkKsw
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#1 REVIEW & RATE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Please leave a review and rate the show! This helps us reach more people! Thank you!
#2-DONATE TODAY! ❤️ ❤️ ❤️ 🙏🏻
This show can't go on without the help of our friends & listeners out there! Bobbie has donated her time and resources to the first 4 years of the show and if you are enjoying it or find value, we accept donations.
Thank you for all your donations and support!
https://www.buymeacoffee.com/bobbieawesome
paypal.me/BobbieMalatesta
venmo/bobbie-321nokiddin
Cashapp $BobbieAwesome
#3- KEEP LISTENING We appreciate you being here!
#4 Support the book!
Our New Book BELONGING- Secrets to Soothe the Soul
Order here ⬇️
https://amzn.to/45qS6pl
GET IN TOUCH WITH BOBBIE! Question? Thoughts? Shoot Bobbie an email! 😁
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