Show notes
623
It's been a while!!!
How are you guys doing? Well, so many things happened to my life these past few weeks, but, here I am.. I am back!!!
And to celebrate my comeback episode, here's a fresh and new one!
How do you define stress?
Stress and anxiety are becoming more and more part of our daily lives. A lot of people are experiencing these. And it can be very hard. When stress hits you, it really sucks, the same as anxiety. But, if these two strikes you both simultaneously, it will be crazy!
In today's episode of 3-21 No Kiddin', I am joined by Dr. Annie White. She is the author of The Calm Code: Transform Your Mind, Change Your Life. After thousands of patient visits and a decade studying the science of the brain and neuroplasticity, she developed a revolutionary step-by-step method to dramatically lower stress and anxiety. Annie has a Doctorate in Traditional Chinese Medicine.
During our chat, we discussed some of the following:
It's been a while!!!
How are you guys doing? Well, so many things happened to my life these past few weeks, but, here I am.. I am back!!!
And to celebrate my comeback episode, here's a fresh and new one!
How do you define stress?
Stress and anxiety are becoming more and more part of our daily lives. A lot of people are experiencing these. And it can be very hard. When stress hits you, it really sucks, the same as anxiety. But, if these two strikes you both simultaneously, it will be crazy!
In today's episode of 3-21 No Kiddin', I am joined by Dr. Annie White. She is the author of The Calm Code: Transform Your Mind, Change Your Life. After thousands of patient visits and a decade studying the science of the brain and neuroplasticity, she developed a revolutionary step-by-step method to dramatically lower stress and anxiety. Annie has a Doctorate in Traditional Chinese Medicine.
During our chat, we discussed some of the following:
- the definition of stress
- the scientific explanation of stress and anxiety
- the difference between western and eastern medicine
- how to find the root cause of stress and anxiety
- the step-by-step method to dramatically lower stress and anxiety
- her book: The Calm Code: Transform Your Mind, Change Your Life
This is another informative show that will truly help you with your stress and anxiety! Hope you like it!
Want to connect with Dr. Annie:
Email: [email protected]
Instagram: https://www.instagram.com/dr.anniewhite/
LinkedIn: https://www.linkedin.com/in/dr-annie-white/
YouTube: https://www.youtube.com/@DrAnnieWhite
Website: https://www.doctoranniewhite.com/
Email: [email protected]
Instagram: https://www.instagram.com/dr.anniewhite/
LinkedIn: https://www.linkedin.com/in/dr-annie-white/
YouTube: https://www.youtube.com/@DrAnnieWhite
Website: https://www.doctoranniewhite.com/
WAYS TO HELP!
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Please leave a review and rate the show! This helps us reach more people! Thank you!
#2-DONATE TODAY! ❤️ ❤️ ❤️ 🙏🏻
This show can't go on without the help of our friends & listeners out there! Bobbie has donated her time and resources to the first 4 years of the show and if you are enjoying it or find value, we accept donations.
Thank you for all your donations and support!
https://www.buymeacoffee.com/bobbieawesome
paypal.me/BobbieMalatesta
venmo/bobbie-321nokiddin
Cashapp $BobbieAwesome
#3- KEEP LISTENING We appreciate you being here!
#4 Support the book!
Our New Book BELONGING- Secrets to Soothe the Soul
Order here ⬇️
https://amzn.to/45qS6pl
GET IN TOUCH WITH BOBBIE! Question? Thoughts? Shoot Bobbie an email! 😁
#1 REVIEW & RATE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Please leave a review and rate the show! This helps us reach more people! Thank you!
#2-DONATE TODAY! ❤️ ❤️ ❤️ 🙏🏻
This show can't go on without the help of our friends & listeners out there! Bobbie has donated her time and resources to the first 4 years of the show and if you are enjoying it or find value, we accept donations.
Thank you for all your donations and support!
https://www.buymeacoffee.com/bobbieawesome
paypal.me/BobbieMalatesta
venmo/bobbie-321nokiddin
Cashapp $BobbieAwesome
#3- KEEP LISTENING We appreciate you being here!
#4 Support the book!
Our New Book BELONGING- Secrets to Soothe the Soul
Order here ⬇️
https://amzn.to/45qS6pl
GET IN TOUCH WITH BOBBIE! Question? Thoughts? Shoot Bobbie an email! 😁
Facebook : www.facebook.com/321NoKiddin
Instagram : www.instagram.com/bobbietheawesomest
Pinterest : www.pinterest.ph/bobbiemalatesta
LinkedIn : www.linkedin.com/in/bobbiemalatesta
YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA
Website : https://321nokiddin.com/
Website : https://321nokiddin.com/
Website : https://www.bobbietheawesome.com/
**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show! Please support and follow the Blue October band on:
Instagram : www.instagram.com/blueoctoberband
Youtube : www.youtube.com/user/blueoctoberofficial