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Who doesn't want to be our best self? I just discovered the 7 secrets to bringing out the best in ourselves. Do you want to know what they are? Listen up!

In today's episode of The 3-21 NoKiddin', I chatted with Dr. Anita Kuhnley. She is an Author, Therapist, and Professor. She also has a Ph.D. in Counselor Education and Supervision and is certified as a highly reliable coder of the Adult Attachment Interview. Dr. Anita is also the author and co-author of nine books, including the most notable one, "The Mister Rogers Effect."

During this episode, Dr. Anita discusses some details regarding The Mister Rogers Effect. The book is an uplifting and informative one. In this book, Dr. Anita used the transformative psychological principles that Mister Rogers masterfully employed to make a difference in our own neighborhoods. Principles such as

- listening for discovery
- validating feelings
- preserving white space
- expressing gratitude
- exercising empathy
- practicing radical acceptance
- using expressions of care

Hmm, kinda interesting right? Are you ready to know these 7 secrets to become our better selves?

Connect with Dr. Anita:
Website: https://dranitakuhnley.com/
Facebook: https://www.facebook.com/AnitaKuhnley
Instagram: https://www.instagram.com/the.empathetic.counselor/

Happy Thanksgiving and Friday beautiful people!

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**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:
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