Sit back...take a deep breath... and relax. Feeling better? Well maybe you shouldn't be.

Catherine Wikholm is a psychologist studying how meditation might not be all peace and happiness. As with any treatment, mindfulness might actually be damaging. On the upside though, find out how man's best friend might specifically be a veteran's best friend in cases of post traumatic stress disorder.

A lady of many talents Cat is the co-author of The Buddha Pill and also a musician. The featured track "Explosions" comes from her former band The Courtesy Kill. Finally thank you to our friends who came out to meet us in Blighty and to the folks at The Carpenters Arms for looking after us.