What not to do when it comes to supplementation and diet. Chances are, you've been sucked into the realm of PREWORKOUTS with enough stim to kill a tank. It's counter productive for what you're trying to accomplish. Tone it down, pick up some AT4 (so you know what's going in your body), and start feeling better and achieving goals. Your Diet also sucks! We all eat bad food sometimes! Moderation is key. 80/20 rule.