My guest today is Graham Friend (@grahamfriend) - Graham is an ultra runner, Ironman, Mountainer and entrepreuner.  Graham has such an interesting story - from upping sticks and moving to Switzerland to open a ski school, to qualifying for the Ironman World Championships in Kona and keeping a diary in Spanish since he was 18.  This is a really interesting insight into the mind of an ultra-athlete and what it takes to juggle this level of training with a busy work life and being a parent and husband.  Graham is a great guy and I really enjoyed this discussion - he is clearly a determined and dedicated athlete and shares some great nuggets in here which can help us all as we set our sights on bigger challenges!