My guest this week is Sonny Peart (@runnysonny) - Sonny is part of the Asics FrontRunner UK team and has completed an impressive list of races from marathons through to 100 milers!  He is also the co-founder of Black Trail Runners; a community and campaigning group seeking to increase inclusion, participation and representation of Black people in trail running.  This is a fantastic conversation and well worth a listen - please check out www.blacktrailrunners.run for more information and to get involved and show your support.