In this episode, I speak with the humble and brilliant @catiefriend.  Catie is a 47-year-old mum of two, presenter, sports commentator and adventurer.  In the depths of struggles with anxiety and depression, Catie decided that it was time to get her spark back.  She wanted to recapture her adventurous youth and her zest for life.  In doing so she has started her own podcast ''Chatting to a Friend'' and shares beautifully that it is always the right time to hit reset and follow your dreams.