Join your host Kim for a mid week quick tip on how to keep the kids active during this season. Stay fit and get the kids out. You can social distance and still pursue health.

Episode 9: Let's talk Relationships

Join your host Keisha and Kim weekly on Wednesdays and Sundays to discuss topics that impact women from sex, relationships, fitness, and finances. 

Kim is an energetic fitness challenge enthusiasts who started her journey to health at about 250 pounds. She made her decision to pursue wellness and drop the weight after being diagnosed with breast cancer. 

Keisha is a CPT, certified personal trainer, and behavioral health specialist who started her fitness journey at right under 250 pounds and made the decision to pursue freedom and drop the weight.