Join your host Keisha and Kim as they talk to guest Porsha Crossty about her journey to fitness. Porsha helps women live "healthier and happier" as a Herbalife Nutrition coach. Porsha talks about her decision to choose wellness after seeing that the women in her family did not live past the age of 50 due to health conditions like heart disease and diabetes. 
Keisha and Kim have engaging discussion with Porsha about taking time for yourself and pushing past the discomfort of working out. Porsha says, "its mind over matter"!  How can I connect with Porsha Crossty? 
 https://porshacrossty.goherbalife.com/Catalog/Home/Index/en-US
 https://www.facebook.com/porsha.crossty.5

Episode 6: "Be Ready"

Join your host Keisha and Kim weekly on Wednesdays and Sundays to discuss topics that impact women from sex, relationships, fitness, and finances. 

Kim is an energetic fitness challenge enthusiasts who started her journey to health at about 250 pounds. She made her decision to pursue wellness and drop the weight after being diagnosed with breast cancer. 

Keisha is a CPT, certified personal trainer, and behavioral health specialist who started her fitness journey at right under 250 pounds and made the decision to pursue freedom and drop the weight.