Join your host and Kim as they discuss the challenges of healthy body image and the pressures that women face to conform and compare. The episode ends with tips on how to get started and conquer YOUR vision and goals.

Episode 4: “Do IT NOW!”

Join your host Keisha and Kim weekly on Wednesdays and Sundays to discuss topics that impact women from sex, relationships, fitness, and finances. 

Kim is an energetic fitness challenge enthusiasts who started her journey to health at about 250 pounds. She made her decision to pursue wellness and drop the weight after being diagnosed with breast cancer. 

Keisha is a CPT, certified personal trainer, and behavioral health specialist who started her fitness journey at right under 250 pounds and made the decision to pursue freedom and drop the weight.