Hey Everyone!!!! In this episode, we will discuss the untold routine that we have developed which is the PHONE-PRE-SLEEP routine. How it affects our mind and body and a counter routine to fix our lifestyle to be more productive and healthy.Do listen and share the episode. Enjoy.Make sure to subscribe to the Podcast. See you in the episode Till the next time.Stay strong, Stay focused, and Be legendary.If you want to reach out to me hit me up on my Instagram handle. The link is given below https://www.instagram.com/the25ghante/