This week Phylis and Rhonda discuss the importance of Rest. We often want to bypass what we need mentally and physically. Rest is so important for our souls and when we don’t take the time to rest it takes a toll on us in every aspect of our lives.   We hope this episode will inspire you to find the importance in resting.   Sparkle on friends!    Follow our Host Phylis Mantelli  <a href= "https://www.instagram.com/phylismantelli/">https://www.instagram.com/phylismantelli/</a>  <a href= "https://www.facebook.com/phylismantelliauthorpage">https://www.facebook.com/phylismantelliauthorpage</a>   Rhonda Velez  <a href= "http://www.rhondavelez.com/">www.rhondavelez.com</a> <a href= "https://www.instagram.com/p/CHn9JmEgFeO/?igshid=11hr7qyxumcew">https://www.instagram.com/p/CHn9JmEgFeO/?igshid=11hr7qyxumcew</a> <a href= "https://www.facebook.com/rhonda.velez">https://www.facebook.com/rhonda.velez</a>

89. Mental Health and the Stigma- Guest Brittney Moses

Let's get real, life is hard! 24 Carat is a podcast where we talk about the good and bad things in life.  We have transparent conversations about how to emerge as pure gold in the midst of adversity. We are going to laugh, cry and get real about all things life.  Join me as I talk to some incredible guests about how they have overcome and emerged as pure gold!