Today’s episode touch on the state of unrest in the country, life without Naria notes , Release Therapy  amongst other stuff making the news in the 234!

For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: [email protected] to let Ugochi and Ayo know your burning thoughts and questions.

Subscribe to our newsletter @234essentital.com 

Support 234 Essential here: https://paystack.com/pay/234e