Today’s guest Stefan Zavalin goes into detail about how he works with teams in organisations to sit less. There is plenty here for you to incorporate into your team. Plus, the conversation is also relevant to those involved in introducing change.

You can find out more about Stefan go to stefanzavalin.com and check out his book “Sit Less: Evolve Your Work and Life Without Compromising Your Health”. For the full show notes, visit www.virtualnotdistant.com/podcasts/sit-less