Returning to the show is movement specialist, author, and Structural Integrationist, Mary Bond! Most known for her contributions to the world of Rolfing Movement practice with her books, 'New Rules of Posture' and 'Body Mandala'; Mary has gone on to establish herself as a pioneer in reimagining the relationship between perception, sensation, and posture.

In this conversation we discuss how to become more embodied in the modern age; we explore the role of fascia in creating our perceptions, how to make an unbreakable connection to the body's midline, and how the energies of earth and space help us maintain our authenticity in trying times. 

If you wish to plug into Mary's work more thoroughly, check out her online workshops or order her books over at: 
healyourposture.com

Show Topics
- What is Embodiment?
- Fascia is a Sensory Organ
- What is Disembodiment? 
- Cultivating Intereoception
- Posture Change is Perceptual and Not Forced
- Exploring the Body's Midline
- Connecting to the Quality of Earth and Space
- Falling out of Sync with the Midline
- Sitting Tensegrity Practice
- Exploring the Core
- Space and Trust