Mike Chang of flow60 returns to share with us his tried and true methodology of getting out of a rut. A timely conversation as we enter into the new year on how these difficult moments in our life can be turned into an opportunity for growth and exploration.

Show Topics
- What is a rut?
- How to activate energy to take action
- How to actually eat right
- Releasing emotions
- Unconditionally feeling our emotions
- Navigating anger
- Confidence
- The energizing quality of service

Mike has a new training program starting January 25th that you can sign up for at flow60.com If you want to support this show, consider signing up to the patreon at patreon.com/21stcenturyvitalism or offering a one time donation via venmo @brett-kane-1