We launch our new season with as we present Nicola Brophy's first interview as she shares her powerful story. This is going to be an interactive experience, so we are super excited for you to join us!
Content Warning
Themes of self harm are discussed during this episode.
If you just need to talk, any time of day or night
Free listening services
These services offer confidential advice from trained volunteers. You can talk about anything that's troubling you, no matter how difficult:
- Call 116 123 to talk to Samaritans, or email: [email protected] for a reply within 24 hours
- Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19
If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.
These organisations offer information and support for anyone who self-harms or thinks about self-harm, or their friends and family:
- Mind – call 0300 123 3393 or text 86463 (9am to 6pm on weekdays)
- Harmless – email [email protected]
- Self-injury Support (for women and girls)
- CALM (for men)
- YoungMinds Parents Helpline – call 0808 802 5544 (9.30am to 4pm on weekdays)
- National Self Harm Network forums
If you struggle with suicidal thoughts or are supporting someone else, the Staying Safe website provides information on how to make a safety plan. It includes video tutorials and online templates to guide you through the process.