A late update, but an update nonetheless. In this episode I talk about taking time to focus on one specific thing - in this case for me, it was actively listening to music. I think it's helpful and not just for losing weight. 
I used the song <a href="www.youtube.com" rel="nofollow">Black and White Town by Doves</a> for the intro music. 
Also mentioned: <a href="https://www.theguardian.com/music/2022/sep/27/theres-endless-choice-but-youre-not-listening-fans-quitting-spotify-to-save-their-love-of-music" rel="nofollow">"Endless Choice": Former streaming service subscribers on why they have ditched mod cons for MP3s, CDs and other DIY music formats</a> 
Catch me on Twitter, <a href="https://www.twitter.com/stephen_g" rel="nofollow">@stephen_g</a>.
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21 to Go follows a personal weight loss journey in audio journal format. Follow along for your own inspiration or just for a different perspective for weight loss.