The first update, recorded roughly two weeks after the introductory episode. Basic stats: 
Scale weight: 250.7
Moving Average: 251.8
Neck: 18 inches
Waist: 49 inches
Hips: 43 inches
Music included in this podcast:
Listen by Vietnam II
Link: <a href="https://blocsonic.com/releases/track/bsog0096-disc-1-vietnam-ii-listen" rel="nofollow">https://blocsonic.com/releases/track/bsog0096-disc-1-vietnam-ii-listen</a>
License: <a href="https://creativecommons.org/licenses/by-nc-sa/4.0/" rel="nofollow">https://creativecommons.org/licenses/by-nc-sa/4.0/</a>
<a href="https://pca.st/episode/40a050a4-3e66-4415-8a18-692d3af750b6" rel="nofollow">The Big Story - Tuesday September 8 2020</a>
Find out more at <a href="https://21-to-go.pinecast.co" rel="nofollow">https://21-to-go.pinecast.co</a>
This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.

Better Two Weeks

21 to Go follows a personal weight loss journey in audio journal format. Follow along for your own inspiration or just for a different perspective for weight loss.