21 Days Energy Meditations by IN:HA
21 Days Energy Meditations by IN:HA
IN:HA Wellness
Day 1 - The Root Chakra
19 minutes Posted May 26, 2020 at 8:45 pm.
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This energy center is at the base of our spine, connects to our sense of groundedness as well as instincts of survival.
WHEN OFF BALANCE: It can make us feel low on energy, alienated from ourselves and others, and can make us feel easily angered.
WHEN IN BALANCE: It makes us feel secure, stable, full of health, energy, and vitality.