Day 18 of the 21 Day Meditation Challenge<br />Breath Counting 18 Minute Meditation<br /><br />Build a Meditation Practice Minute by Minute.<br />Peaceful Wellness - <a href="http://www.peacefulwellness.org" rel="noopener">www.peacefulwellness.org</a>

Day 19 Meditation Challenge

Take the 21 Day Meditation Challenge in this ad-supported series. To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today.Minute by minute each day we will build a meditation practice together.We start with one minute on Day 1 and increase by one minute every day for the 21 days.Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation.