The holidays are coming and Tim shares way to protect your mental health during the stressful season.&nbsp; He also throws in a couple he finds that are helpful.&nbsp; Tim also tackles Depersonalization, which is new to him.&nbsp; This episode also goes over koala bears, how Christmas should be every other year &amp; answers a fans question! ALL THIS AND MORE ON ANOTHER EPISODE OF <a href="https://20timinutes.com/">20TIMINUTES</a>!! Intro done by <a href="https://twitter.com/NextOnStageOne">Pixie</a> of the <a href="https://linktr.ee/NextOnStageOne">Next on Stage One</a> podcast
Music Suggestion: <a href="https://open.spotify.com/track/3BrWLBC4WYx393yRUOlTih?si=81eb324bba324c69">THE ANXIETY, WILLOW, Tyler Cole - Meet Me At Our Spot [LIVE]</a>
Podcast Suggestion: <a href="https://open.spotify.com/show/5nU2dlAqFtKqoHVjs5SFOo?si=d446814ab2f44441">Next on Stage One</a>
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Ep. 054 - Spiraling

Join host, Tim McCarthy, on his twenty-minute* podcast that focuses on mental health through the help of humor, insight, &amp; personal stories. New episodes are released EVERY Tuesday w/ bonus episodes on Thursday's. Break the Stigma by Cracking a Smile!