Tim shares how fitness, health, &amp; positive hobbies help you mentally. How crucial sleep is on our body and mind, as well as a new shirt! Tim also shares one of the few tattoos that mean a lot to him and his disorder.&nbsp; This episode also tells the tale of how young Tim was robbed out of his back to back title of Nintendo Friendo. This episode was introduced by Mike Campanella of <a href="https://pexhealthandfitness.com/">PEX Fitness &amp; Health</a> in Needham, MA.&nbsp; Tim talks about his friendship with Mike over the years and how he's played a big part on his struggles.&nbsp; 
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Ep. 004 - 'Tis the Season

Join host, Tim McCarthy, on his twenty-minute* podcast that focuses on mental health through the help of humor, insight, &amp; personal stories. New episodes are released EVERY Tuesday w/ bonus episodes on Thursday's. Break the Stigma by Cracking a Smile!