Disclaimer: some topics may be upsetting to some listeners with mention of suicide and self harm. Do not listen if you would find this triggering. In this episode we talk about our struggles with our mental health and the reflections and lessons we've learnt because of these struggles. We also give some advice on how to manage our mental health in our 20s. Please let us know your thoughts by getting in touch through our Instagram @20s_life_podcast. Thanks for listening!