Episode 004 is all about rest; rest during a time when our bodies & minds need it the most. We hope y’all enjoy this very raw episode as we outline the vulnerable and necessary parts of ourselves in relation to rest as a radical form of self-care. Also, our favorite combo meal from Popeye’s makes a golden ASMR appearance. *(Episode Note: we experienced some technical difficulties with our audio. Please excuse the echoing in this episode and accept our raw recording as is)