Dr. Brittany Hewitt, an optometrist turned mental health counselor, shares her personal burnout journey and how the pandemic gave her space to reconnect with forgotten passions.

We discuss the silent signs of healthcare burnout affecting 57% of professionals, practical prevention strategies like mindfulness and setting boundaries, and why protecting time for hobbies is essential. 

Dr. Hewitt reveals how pursuing counseling psychology transformed both her careers and offers advice on recognizing stress signals before hitting the wall. A must-listen for any healthcare worker feeling overwhelmed or seeking better work-life balance.