Welcome to 2020 Vision, a podcast to help you see clearly.

In this episode Kirsty introduces you to some of the ways in which your body speaks to you when you quieten your mind and listen.

You are invited into a world of somatic discovery in which your body is a powerful ally rather than a problem waiting to be fixed.

Enjoy!

Website https://ayniwest.ca 
Email 2020@ayniwest.ca

Ep 3 - Shamanic journey

Kirsty cultivates ancient practices for modern living. Her unique approach to healing blends somatic therapy with shamanic practice. Kirsty firmly believes that the human body knows exactly what it needs to do to restore itself to balance and optimal health. 
Kirsty supports people in connecting to this innate wisdom so that they can remember how to recognize and act upon the cues from their body. Through this connection you can create the internal environment that you need to achieve your health goals and, in doing so, become your own best healer.
W: https://ayniwest.ca
E: 2020@ayniwest.ca