A GUIDE FOR LIVING
Laughter is the best medicine, so thankfully comedian Ruby Wax has penned a witty follow-up to her bestselling book A Mindfulness Guide for the Frazzled, designed to help us live well. Armed with a degree in Mindfulness-based Cognitive Therapy and a knack for hilarity, today Wax discusses How to Be Human: The Manual and her tips for having a healthy mind in a world where new equals best and keeping up is tough. Chaired by Jackie McGlone. 

Part of our Mind and Body series of events.

Jasper Fforde (2018 Event)

In 2018, the Edinburgh International Book Festival (edbookfest) offered audiences the Freedom to Think in over 800 events with some of the world’s leading writers and performers. Topics under discussion included the future of democracy, the role of radical women in shaping society, the state of our oceans and the environment, the legacy of Edinburgh literary legend Muriel Spark, and the freedoms that matter most to us in an age of political upheaval. More than 900 novelists, poets, illustrators, historians, politicians, journalists, scientists and performers arrived from 55 countries to entertain, educate, inspire and debate with our audiences, in another unforgettable year for the Book Festival. Listen to a selection of our favourite events from across the programme in this free podcast series – there’s something for every taste and interest.