Show notes
At every opportunity, including her current job at the Bay Area Ridge Trail, Marie Sayles encourages deeper and more meaningful connections to nature -- on land or in water. She's always inspiring others to get outdoors be it to a local park, your backyard, the Criss Cross trail, the bay, or the entire Bay Area Ridge Trail, which when complete will be 550 miles long. Hear how the water clears and calms her mind, why she joined the club at 50, and what she learned at "sauna university".

