Som Sikdar and Lonnie Beck discuss fitness and working out, specifically strength training.  What weight lifting is and isn't.  The difference between lifting weights, body building, power lifting and weight lifting. The minimum effective dose How to get started The importance of rest and recovery

Episode 4 - Travel Hacks to reduce stress

Actionable "commuter length" episodes from Somnath Sikdar and Lonnie Beck.  These two combine decades of experience in both Martial Arts and Business to bring you this podcast.  Episodes will cover a variety of topics designed to enhance your lifestyle. 

Learn how they prioritize both family and profits AND having a great time.

Popular discussions include entrepreneurship and business development, martial arts - fitness - self defense, parenting, strength training - weight lifting, travel and leisure, and of course a great cocktail!

Libsyn

20 Minutes with Lonnie & Som: Your weekly dose of all things that make life great - Business, travel, martial arts, fitness and the not so occasional cocktail