We all love to go to the sauna for therapeutic benefits. However, there are plenty of health and fitness benefits that a couple of sauna sessions a week could bring to the table. What are these? Listen to today&apos;s episode to find out!

Health & Fitness Fact Of The Day: Nutritionally Complete Foods Pt.1 - 20 Minute Fitness Episode #169

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.