We are back on the 20 Minute Fitness podcast with another one of our co-hosted episodes. This week we welcomed Nat Kendall a passionate yoga teacher who shares everything from his personal journey to his thoughts about modern-day yoga. No matter whether you are a complete beginner or an expert yogi, this episode definitely packs something exciting for you. 

Press play to hear the most comprehensive overview of how yoga can benefit your life both physically and mentally and what Nate recommends to those who are just getting familiar with the yoga world!