Introducing our brand new, super quick show 'Health & Fitness Fact of The Day' that will air three times a week. Each episode will focus on a health & fitness fact, advice or will debunk some common myths in just under 5 minutes. This way you can get your daily dose of health & fitness and learn something new even before leaving the house.

The Health & Fitness Fact of This Monday is all about antioxidants. Listen on to learn what they really are and how they affect your body!