Intermittent fasting (IF) is the diet that everyone wants to know about. There have been countless success stories that showcase how effective it can be, whether it's for weight/fat loss, muscle growth increased energy levels or even rejuvenation.

IF can help accelerate levels of the Human Growth Hormone and even cellular repair.

In this episode, we look into the science, benefits and success stories of intermittent fasting.

As always, show notes will be made available later on 20minute.fitness.