– Intro (Steampunk Girl by John Anealio)    Host Introduction; Gail Carriger and Piper J Drake 0:38 Question from a listener! -> Stress management on the go?    Get your question featured by saying hi on social media:       Facebook.com/20minDelay      @20minDelay      @PiperJDrake      @GailCarriger Use the hashtag: #20mindelaypodcast 3:58 - Punching pillows? 4:39 - Gail's stress management involves water and TV, but not exercise 6:08 - Be kind to yourself! It helps to decrease stress 7:45 - Pop out of your car/airport/whatever for some fresh air to destress and wash away that stale air – – – 8:37 – Main Topic -> Exercising while Traveling Do you book a hotel based on the gym? If so, what do you look for? Pick the hotel that's a 5-15 minute walk from where you need to be specifically to get those extra steps twice a day Bring a dryer sheet to put in the plastic bag with sweaty clothes Swimming! Helps release stress, wakes you up, and stretches How to wash out chlorine Yoga (simple and strength training) 15:29 - Gail met Kevin Bacon due to her healthy swimming habit – – – 20:18 – Gadgets! -->  Exercise helpers on the go Gail – space saving yoga glove (similar to barefoot Jazz "slippers")    -Yoga Paws  -  https://amzn.to/2wiNN35 Piper – FitBit (gamify your life with a basic-level smart watch!)    - Ionic  -  https://amzn.to/2w9Nt6s – – – 26:34 - Outro and thanks to: Producer Matt Special thanks to Dan Sawyer of Artistic Whisper for editing this episode! Thanks for listening; Travel smart and pack the snacks!