<p>This is the printable companion pose guide for the Qi Yoga for Runners class.</p>
<p>This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to <a href="http://audiblepodcast.com/YDL" target="_blank">audiblepodcast.com/YDL</a>!</p>

Episode 69: Qi Yoga for Runners - 20 min

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