This is the printable companion pose guide for the Twisting Out Negativity and Doubt class. 

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: SquattyPotty.com!