<p>This is the pose guide for the Mat Pilates podcast class. You can find longer versions of the awesome class on our <a href="http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/189/prodid/1674/default.aspx">site</a>!</p>

Episeode 48a: Mat Pilates - Audio Class

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If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!