Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use!
 
If you enjoy this class please be sure to check out the <a href="http://www.yogadownload.com/OurClasses/OurClassDisplay/tabid/183/prodid/490/default.aspx" target="_blank">longer versions</a> available on our <a href="http://www.yogadownload.com/Home/tabid/75/Default.aspx" target="_blank">site</a>! Thanks!

Episode 43: Yoga for Strength #1 - VIdeo Class

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. 

If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!