This is the companion pose guide for our Yoga Sculpt #1 class. This Yoga Sculpt class uses weights throughout to help sculpt and tone
your body as you stretch and move through your yoga poses. Dawnelle is
the master of creative flows, and she comes up with amazing ways to
incorporate weight training into her flow series'. You will be worked
and sweat like nothing else from this class! This is the most
challenging class available on our site! Enjoy!If you enjoy this 20 min version, please be sure to try the <a href="http://www.yogadownload.com/OurClasses/OurClassDisplay/tabid/183/prodid/478/default.aspx" target="_blank">longer versions</a> available on our <a href="http://www.yogadownload.com" target="_blank">site</a>!Thanks!

Episode 42a: Yoga Sculpt #1 - Audio Class

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. 

If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!