Hello Friends,
In this episode, Krystle and Charmaigne have a discussion about Mindfulness and what it means for your Spirituality and Mental Health.

Mindfulness is an important aspect of life. In this day and age we can be distracted by so many things. Being Mindful we can slow down the thoughts we have and make sense of them. Take a listen to some of our experiences with mindfulness and how we became better focused on it.
We apologize for the sound quality, especially during this powerful quote that Krystle was trying to say. Here it is to read:

The energy of mindfulness is something concrete that can be cultivated. When we practice walking mindfully, our solid, peaceful steps cultivate the energy of  mindfulness and bring us back to the present moment.  When we sit and follow our breathing, aware of our  in- and out-breath, we are cultivating the energy of mindfulness. When we have a meal in mindfulness,  we invest all our being in the present moment and  are aware of our food and of those who are eating  with us. We can cultivate the energy of mindfulness  while we walk, while we breathe, while we work, while  we wash the dishes or wash our clothes. A few days practicing like this can increase the energy of mindfulness in you, and that energy will help you,  protect you, and give you courage  to go back to yourself. – Thich Nhat HanhThanks for listening!

Of course, take what resonates with you, and leave the rest. You can find more information about our podcast topics on our website!

Until next time,
Love and light!
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Contact Krystle: [email protected]
Contact Charmaigne: [email protected]