Hello Friends,

In this episode, in talking about bipolar episodes I discover that you can have a mixed feature episode making hard to tell if you are having a manic episode or a depressive episode. 
From experiences I share, I hope to help others suffering the same. My experiences will not resonate with everyone.

What I hope you walk away with is strength to fight your way through your own triggers and remind you that help can make the difference.

As always, take what resonates, and leave the rest.
Thanks for Listening!!

Until next time,
Light and Love!
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