Hello Friends,

Do you know what it takes to develop a New Habit? While I am picking up new behaviors all the time but rarely they turn into habits, why is that?

Well in order to make a behavior a habit it takes more than 2 months of repeatedly doing the behavior.
I have just started jogging and every morning I try and talk myself out of it. Why? 
Well, it is not a habit yet...that takes time to develop. 
Remember, to make change in your life you have to act.  I will continue to strap shoes on my feet despite my brain coming up with excuses.
Lets see if I can develop this habit.

*my area was affected by Hurricane Idalia so I did not run Wednesday 8/30 due to the Tornado Warning in Effect and the rains making soft mud. However 8/31 I got back to it and jogged my 2 blocks.

As always, take what resonates, and leave the rest.
Thanks for Listening!!

Until next time,
Light and Love!
---------------------
Our Website: https://www.2witchaisle.com
Where to Find our Podcast: https://2witchaisle.buzzsprout.com/
Contact Charmaigne: [email protected]