Hello Friends,

We made it to the last of the 9 Automatic Negative Thoughts (ANTs)!
Blaming ANTs are the last category to cover.
These ideas  I learned in Your Brain is Always Listening by Daniel G. Amen, MD.

These ANTs can have you stuck in a place where you are waiting for someone or something to save you from others or poor circumstances.
And to squish these ants, you need to look at where you can take accountability for what happens to you. Acceptance of choices, even choices you felt forced to make. You can always make new choices to bring you a new direction, but first you must accept that you got yourself to where you are...good or bad.

As always, take what resonates, and leave the rest.
Thanks for Listening!!

Until next time,
Light and Love!
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