Hello Friends,
This Cauldron contains the second in the series on the Types of Automatic Negative Thoughts (ANT's), and number 2 is Less Than ANT's

These thoughts usually start out  as "I AM NOT" and also compare ourselves to other people. They may look like "I am not smart enough." "I am not rich enough." These thoughts damage your self esteem and lead to you resenting people....sometimes even those you love.
Kill these ANT's by celebrating your wins and telling yourself the truth. For instance.
I am not smart enough.
turns into
I may not be smart about legal language, but I know a lot of helpful knowledge.
or
I may not be super smart but I am pretty talented when it comes to ____
 (for me that line is Art)
I challenge you to celebrate your wins when you have less than thoughts.

As always, take what resonates, and leave the rest.
Thanks for Listening!

Until next time,
Light and Love!
---------------------
Our Website: https://www.2witchaisle.com
Where to Find our Podcast: https://2witchaisle.buzzsprout.com/
Contact Charmaigne: [email protected]