Hello Friends,
In this episode I talk about Practicing the Pause. This is one of the first skills I learned in therapy.

The excerpt I read:
Practice the Pause. Pause before assuming. Pause before accusing. Pause whenever you are about to react harshly. 

Do you practice the pause?
As always, take what resonates, and leave the rest. Thanks for Listening!

Until next time,
Love and light!
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