Hello Friends,
In this Witches Cauldron, Charmaigne shares a list of Healthy Distractions to use when your emotions get triggered.
In order to call upon these activities when you are triggered, you need to practice them in your daily life, otherwise you are unlikely to be able to call on these activities once the emotions have a hold of you.

As always take what resonates and leave the rest.
Thank you for listening!

Until next time,
Love and light!
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Contact Charmaigne: [email protected]