Hello Friends,

In this episode of Witches Cauldron, I talk about another activity from the book Adult Children of Emotionally Immature Parents by Lindsay C. Gibson, PsyD.

This exercise is to help yourself identify self defeating roles. It is simply taking a moment to write a short personality description of someone in your life who makes you feel nervous or small. This person may also just make you reactive just by being present. Next, think about how you behave around that person and then write a short description of the role self you've been playing with this person.

Now, be honest with yourself about the situation and how you feel. Remember, this is designed to help you identify the roles that no longer serve you in life now and where to put boundaries.
These exercises are hard for me still, and I am more willing to do them to find the truth in my healing.

As always, take what resonates and leave the rest
Thanks for listening.

Until next time,
Love and light!
---------------------
Our Website: https://www.2witchaisle.com
Facebook: https://www.facebook.com/2witchaisle
Where to Find our Podcast: https://2witchaisle.buzzsprout.com/
Contact Charmaigne: [email protected]